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Author Janet Pinder-Emery

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Janet first became interested in the Alexander Technique as a musician, a profession which (amongst other skills) demands highly accurate coordination. She has been teaching the technique to people from all walks of life, since 1986. She now also offers online lessons.

https://alexanderinambleside.co.uk/

by Janet Pinder-Emery 7th December, 2022 / Tips & Techniques

Alexander Technique for Digital Wellbeing

What is the Alexander Technique and can it help us to find healthier ways of using technology?

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