We take a look at the big tech insiders, researchers, business people and authors cast in The Social Dilemma, once of the biggest documentaries of 2020.

Constantly connected via our smartphones, we can easily escape from moments of anxiety or boredom. Is this a healthy use of technology?

What is mindful technology and what problem is it trying to solve? What about alternative terms: Humane Tech, Digital Minimalism, Digital Wellbeing, and others?

I took a break from blogging to facilitate a workshop on online distraction and addiction at MozFest, London. Here I share some highlights of the workshop and the thinking behind it.

Our experience of consuming news has completely transformed in the space of a generation. What are the effects of 24-hour online news on our attention? Is online news compatible with living mindfully?

Modern technology, from smart phones to websites, is not designed to help us focus and can hinder our attempts to live mindfully. What can we do about it?