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Category Tips & Techniques
Exploring digital habit changes to help put technology in its place.
Through many small adjustments to our habits, we can live more intentionally, development concentration in our work and mindfulness in our daily life.
How to Focus – Part 1: The Wandering Mind
In this series of blog posts, we’ll explore techniques to build your ability to focus. With a special focus on digital habits, we will see how tech can hinder and help us when we need to focus. In the first part of this series, we investigate the basic mechanism of becoming distracted.