by Justin Emery 16^th July, 2019 / Mobile Tips & Techniques

There’s an app for that, but you don’t have to use it

Do you really need all your apps? Could your life be better if you went back to the traditional, physical ways of doing things?

by Justin Emery 21^st January, 2019 / Tips & Techniques

Get physical to stay mindful

The importance of physicality and coming back to our bodies, in a world where most of our lives can be measured and monitored by smart phone apps.

by Justin Emery 22^nd October, 2018 / Tips & Techniques

Tech-free evenings

Avoiding or reducing technology at night can make a huge difference to the quality of our sleep… and our evenings!

by Justin Emery 14^th October, 2018 / Tips & Techniques

News detox: breaking out of the habit loop

After deciding that the volume of news I was consuming was unhealthy and unhelpful, I set out on a news detox. I can now report on this experience and how I increased my awareness of my news-checking “habit loop”.

by Justin Emery 14^th August, 2018 / Tips & Techniques

Try a news detox

Sick of reading about Trump or Brexit all day, every day? Distracted by constant live news updates? Try a news detox and teach yourself to consume news online in a more intentional way.

by Justin Emery 3^rd August, 2018 / Tips & Techniques

Free yourself from Facebook

Quitting Facebook may feel like an option for some, but what about those of us who are not ready to quit? Can we at least limit the attention it demands of us and the time we spend on it?

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