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Author Michelle Nogueira

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Michelle is an Addiction Counsellor who specializes in treating behavioural addictions (gambling, gaming, shopping, tech overuse) through a mindful lens. She has a special interest in promoting digital wellness and intentional use of technology.

by Michelle Nogueira 31st January, 2023 / Tips & Techniques

Shenpa – The Hook

Exploring the concept of “shenpa” (attachment) and how we can apply this understanding when we are ‘hooked’ by tech addictions.

by Michelle Nogueira 5th August, 2022 / Tips & Techniques

Surfing the Wave of Desire

What is Urge Surfing? How can the technique help us overcome excessive tech use?

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