by Justin Emery 3rd August, 2018 / Tips & Techniques Free yourself from Facebook Quitting Facebook may feel like an option for some, but what about those of us who are not ready to quit? Can we at least limit the attention it demands of us and the time we spend on it?
by Justin Emery 2nd August, 2018 / Mobile App Review: MindBell – Mindfulness Bell & Meditation Timer MindBell for Android is unique. It provides periodic ringing of a mindfulness bell from your smartphone, and makes for a handy meditation timer too.
by Justin Emery 2nd August, 2018 / Philosophy Designed to distract Modern technology, from smart phones to websites, is not designed to help us focus and can hinder our attempts to live mindfully. What can we do about it?
by Justin Emery 2nd August, 2018 / Books Review: Future Minds by Richard Watson Futurologist Richard Watson warns of “screenagers” in a book which remains relevant 8 years later.