Exploring the concept of “shenpa” (attachment) and how we can apply this understanding when we are ‘hooked’ by tech addictions.

What is the Alexander Technique and can it help us to find healthier ways of using technology?

What is Urge Surfing? How can the technique help us overcome excessive tech use?

These days, more of us are working from home. How can we use mindfulness techniques to reduce stress and be more intentional during the working day?

Being online tends to make us less aware of the body, reduce our attention spans, and make us more reactive to interruptions. Learn how simple & light physical activities such as bowing can help.

Could you survive without a phone? How about for a few hours?

During the coronavirus pandemic, when digital devices are our portal to the outside world, it’s vitally important for our mental health that we develop healthy digital habits. Here are 7 you can try…