The importance of physicality and coming back to our bodies, in a world where most of our lives can be measured and monitored by smart phone apps.

Avoiding or reducing technology at night can make a huge difference to the quality of our sleep… and our evenings!

After deciding that the volume of news I was consuming was unhealthy and unhelpful, I set out on a news detox. I can now report on this experience and how I increased my awareness of my news-checking “habit loop”.